Plant-based diet promotes the idea of healthy lifestyle. A latest study has revealed that low-fat vegetarian diet also lowers cholesterol naturally and nourish cardiovascular well-being.

Here are some remarkable benefits of a plant-based diet for a better and healthy lifestyle.

Low-fat vegetarian diet controls Low Density Lipoproteins (LDL) – often called “bad” cholesterol and reduces the risk of stroke and heart disease.

A USA-based study also noted that if people start consuming vegetarian or vegan diets from an early age, the potential for reducing the risk of cardiovascular disease caused by blocked arteries is substantial. Also, it maintains blood pressure levels, reducing inflammation, and controlling blood glucose levels.

Plant-based diet must include:

Plant-based diets, characterized by fruits, vegetables and whole grains, improve health. A person considering to follow a vegetarian or vegan diet must include enough iron, iodine, vitamin B12 and vitamin D for healthy results.

Dietitian Duane Mellor from UK, said, “If someone is thinking about making a dietary change, it can be useful to discuss these with a health professional and perhaps a dietitian so that it is designed to be nutritionally adequate, help address their health concern and ideally be enjoyable.”

Researchers also noted that Mediterranean diet, which includes fruits, vegetables, legumes, whole grains and fish, with few eggs, minimal low-fat dairy, and very little meat, can be very useful in following vegetarian diet plan.