Health

Water Chestnut: Here's How to Use This Magic Food in Your Diet

It's that time of the year when singhara or water chestnut becomes the fruit of the season

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Water Chestnut: Here's How to Use This Magic Food in Your Diet

It's that time of the year when singhara or water chestnut becomes the fruit of the season

Water Chestnut: Heres How to Use This Magic Food in Your Diet
Water Chestnut: Here's How to Use This Magic Food in Your Diet

The health benefits of water chestnut are endless as this winter fruit improves a person's mood, relieves joint pain and lowers blood pressure and cholesterol levels. 

It's that time of the year when singhara or water chestnut becomes the fruit of the season. Winter has many nutritious fruits and vegetables, but it should definitely be added to your diet due to its endless list of health benefits. 

This heart-shaped white fruit covered in a thick dark green layer has zero fat and contains 4 grams of fibre, 23.9 grams of carbohydrates, and 3 grams of protein. 

Water chestnuts also contain potassium, manganese, vitamin B6, riboflavin and copper. One of the many health benefits of water chestnut that you need to know about is its ability to improve your mood. 

Experts have shared that cold months often trigger neurotransmitters in the brain that lower the mood of a person along with feelings of depression. However, water chestnut can be a great mood-lifter. 

This wonder fruit releases neurotransmitters useful for mood and sleep. Vitamin B6 is abundant in it and is proven to relieve stress and improve mood. It also boosts the immune system that is useful in fighting flu, cold and cough. 

Your winter to-do list is incomplete without seasonal nutrition. With the help of this miracle fruit, you can maintain a healthy immune system and prevent joint pain, hair loss, and dry skin problems as well.

CARDIOVASCULAR HEALTH

Blood pressure, especially in elderly people, tends to rise during the winter. Water chestnut is rich in vitamin K which checks the effect of sodium present in the human body and helps bring down blood pressure to normal. As a heart-friendly fruit, it also helps lower bad cholesterol levels.

PROMOTE WEIGHT LOSS

Only 97 calories and very little fat are present in 100 grams of singhara, this fruit is a great source of fibre, potassium, manganese, and many other healthy minerals for your body. You will feel satisfied for a longer amount of time because of the high fibre content, which takes time to digest. The low-calorie content of this fruit makes it a popular choice for people with diabetes.

CURE FOR UTI

Our body tends to dehydrate during the cold months quite swiftly, increasing the risk of infection in the urinary tract. Vitamin K present in water chees nut helps with water retention. It aids in treating UTIs because of its numerous enzymes and cleaning qualities. It helps in cleansing the bladder as well.

ANTIOXIDANTS

Antioxidants are incredibly potent and essential for fighting free radicals and boosting the body's immunity system. Water chestnut supports the removal of toxins from the body, fights oxidative stress produced by free radicals, and protects the body from various viruses and bacterial illnesses. You can have it raw, fried, or boiled, and you can also prepare aatta from dried water chestnut. This winter vegetable is adaptable and can be eaten for dessert. Remember, a healthy diet with moderate exercise goes a long way toward good health.


WATER CHESTNUT BENEFITS AND USES:

Here is how Water chestnuts are beneficial to consume, Read on to know more about this the water chestnut benefits and advantages for health and beauty.

Water chestnuts act as a coolant for the body. So, work well for those suffering from upset stomach and loose motions. It is also helpful in indigestion and nausea. It is great for those on a diet plan as they are high in nutrients and almost fat-free while being low on calories. 

So, you can munch on as many of these, as you like. These are very mildly sweet in taste and very crunchy so, a true delicacy. Those suffering from jaundice should eat water chestnuts as this vegetable helps the body in detoxification.

Those suffering from thyroid issues would also benefit from it as it is rich in Iodine and Manganese. Water Chestnuts are packed with lots of antioxidants like flavonoids and polyphenols. As a result, they boost the body’s free radical fighting potential and thus have anti-ageing and anti-cancer properties.

Dried water chestnuts can be powdered. This powder should be taken with plain water or any fruit or vegetable juice, for that matter. You would notice relief from cough within a few days of regular consumption. If your kid does not eat properly, chestnuts can be used as a natural remedy to improve appetite.

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